Therapy & Counseling
Professional Therapy & Counseling in New Jersey
InSite Health provides therapy and counseling services across New Jersey, offering personalized, evidence-based mental health care for children, adolescents, adults, and couples. Our licensed therapists deliver care in person at New Jersey locations and through secure online telehealth, with telehealth services also available to patients in Pennsylvania.
Connect with a Licensed New JerseyTherapist
Make an appointment with an InSite Health therapy provider in New Jersey. Receive care at one of our NJ locations or online through secure, confidential telehealth.
Online Therapy & Telehealth in New Jersey and Pennsylvania
InSite Health offers secure online therapy sessions for patients throughout New Jersey and Pennsylvania. Telehealth therapy provides the same evidence-based treatment as in-person sessions, with added convenience and flexibility. All virtual sessions are delivered by licensed clinicians authorized to provide care in the patient’s state.
What We Treat
InSite Health provides therapy and counseling services for a wide range of mental health concerns. Our licensed therapists support individuals, children, adolescents, and couples throughout New Jersey, with telehealth therapy available in Pennsylvania, using evidence-based approaches tailored to each person’s needs.
Anxiety & Stress-Related Concerns
Anxiety disordersPanic attacks
Social anxiety
Chronic stress & burnout
Depression & Mood Challenges
Depression
Persistent sadness or low motivation
Mood regulation difficulties
Trauma & PTSD
Trauma-related stress
PTSD
Grief and loss
Child & Adolescent Mental Health
ADHD and attention challenges
Behavioral concerns
Emotional regulation difficulties
School-related stress
Relationship & Life Transitions
Relationship conflict
Couples communication challenges
Parenting stress
Major life changes
Behavioral & Emotional Well-Being
Anger management
Self-esteem concerns
Coping with change
Personal growth and resilience
Psychiatry vs. Therapy
Not sure exactly what you need? We can help. Our outpatient psychiatry and therapy services offer immediate, personalized care with evidence-based treatments in a supportive environment.
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Psychiatrist
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Therapist
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Is a medical doctor
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Can prescribe medication
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Can help with many mental health challenges
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Trained to listen to patients
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Addresses mental health symptoms
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Frequently Asked Questions About Psychotherapy
Psychotherapy, also called talk therapy or counseling, is a structured approach to improving mental health by working with a licensed therapist. Through guided conversations, individuals explore emotions, thoughts, and behaviors to develop coping strategies and achieve personal growth.
Yes, psychotherapy is another term for talk therapy. Both involve speaking with a licensed mental health professional to address emotional and psychological challenges. The goal is to help individuals better understand themselves, work through difficulties, and improve their mental well-being.
During therapy sessions, you’ll talk with a licensed mental health professional about your concerns, challenges, and goals. Your therapist will use evidence-based techniques to help you understand patterns in your thinking and behavior, build coping skills, and develop healthier ways to manage stress and emotions.
Psychotherapy is effective for a wide range of mental health concerns, including anxiety, depression, PTSD, trauma, relationship issues, grief, and more. It can also support personal development and emotional resilience.
Psychotherapy focuses on talk-based methods to help individuals process emotions and behavioral challenges. Psychiatry, on the other hand, is a medical field where psychiatrists diagnose mental health conditions and prescribe medication when necessary. Many people benefit from a combination of both treatments.
The duration of therapy varies depending on individual needs. Some people find short-term therapy (a few months) helpful for specific concerns, while others benefit from longer-term therapy for ongoing support and personal growth.
There are several types of psychotherapy, including:
- Cognitive Behavioral Therapy (CBT) – Focuses on changing negative thought patterns and behaviors.
- Dialectical Behavior Therapy (DBT) – Helps with emotional regulation and coping skills.
- Psychodynamic Therapy – Explores past experiences and their impact on present behavior.
- Humanistic Therapy – Encourages self-exploration and personal growth.
Your therapist will help determine which approach is best for you.
Yes, many therapists offer online or virtual therapy sessions through secure video platforms. Online therapy provides the same benefits as in-person sessions with added convenience and accessibility.
If you’re struggling with stress, anxiety, depression, or life challenges that impact your well-being, therapy can be a helpful tool. Even if you don’t have a specific diagnosis, therapy can support personal growth, resilience, and mental clarity.
Get Started with InSite Health
Our dedicated mental health specialists will guide you to the treatments and resources you need to support your well-being.
